Spiritual Coaching

Let your little light shine!

Do you need a spiritual coach?

I sure did, and do!  I have had many teachers along the way to a full life of deep faith. We all need gentle guidance and support.

I offer active listening, gentle questions and tailored suggestions based on your own unique story, to help you on your journey.

We can work one-on-one or in groups. The first session is free, by phone, or in person in the Red Bank, New Jersey  area. Use the contact me button and we’ll get you going!

Need more info about my qualifications and experience? Here goes:

12-Step Member of spirituality-based peer support groups based on Alcoholics Anonymous, 32 years. Focus on recovery from food addiction and compulsive overeating. Actively refraining from sugar, wheat and flour, 24 years. Maintaining 100 pound weight loss, 22 years. Actively maintain abundant peer support network.

Psychotherapy Participant in one-on-one and group therapy for abuse and trauma issues, as needed, four hand-picked professionals, 40 years.

Journalism Researched and reported, or assigned and edited, feature articles on psychology, spirituality, communication, parenting, marriage and other relationships for mass-market publications such as Good Housekeeping, Family Circle, Women’s Faith & Spirit, Spirituality & Health, Parents and Beliefnet, 40 years. Operated both as a staffer and as a freelance.

Spiritual Direction Meet regularly with individual spiritual mentor, 20 years.

Independent Study Regularly read wide assortment of spirituality and psychology materials. Current examples include works of Pema Chodron, John O’Donohue, Kathleen Norris, the Bible, Robert Johnson, Richard Rohr, Joan Chittister, Eckhart Tolle, Julia Cameron, as well as popular periodicals such as Psychology Today, Psych Central, Spirituality & Health. Study also includes: daily self-Reiki, 17 years; daily prayer and meditation practice, 32 years.

Authorship Author of The Hungry Ghost: How I Ditched 100 Pounds and Came Fully Alive, a self-help memoir about spirituality-based food management and weight loss. Currently writing the next in the series, The Well-Fed Ghost: 108 Ways to Feed Your Hungry, Hungry Heart. Also at work on a collection of poetry.

Public Speaking Give talks regularly on food addiction management, perfectionism, creativity, assertiveness, self-care and similar topics, and on how to write and get published.

Religious Membership Member The Religious Society of Friends (Quakers) Shrewsbury NJ, 15 years. Clerk, 7 years.

Writing & Editing Provide an array of services to individuals, small businesses and nonprofits as writing coach, editor and ghost writer. Work as a staff writing instructor at Project Write Now, Red Bank, NJ, offering writing and spirituality classes for adults.

Personal Regularly practice what I teach, including: 24/7/365 sane nutrition; prayer and meditation; exercise including walking, cycling, Pilates; social connections; taking classes, retreats and workshops. Married, Mets fan, three very irreverent adult sons.






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