The Fire This Time

Fire heals and nourishes. Fire lights and shows the way. And fire destroys.

Three years ago this month, I lost four beloved friends in an hellacious house fire.

It was my next door neighbors, friends for over 30 years. The sole survivor lived with us a month, having escaped with absolutely nothing. No clothes, no money, no ID. And no family.

The losses weigh heavily. It was my neighborhood’s 9/11. We rallied, we grieved. We sorted through the facts and our feelings. We shared memories and cried together.

It was months before I could so much as light a candle. And just last summer when I burned damp wood in the back yard, two neighbors came running because the smell so reminded them.

But light four candles I do, for these friends:

Sheri. My age. She took care of my babies while I worked, and was the kind of auntie every child needs, loving, firm, generous, always forgiving. And funny! That girl could turn a phrase and see the light side. She also harbored deep pain, and did her best to face it, but the going was tough.

Deidre. Sheri’s daughter. I wrote a letter to support Deidre’s adoption, so I felt like her auntie. In the long summer nights when Deidre and my boys were little, she and Sheri would come over and sit in my yard. The children would play, running back and forth between the two yards. Sheri and I chatted and watched the night fall and the kids wind down. As the kids got older, the families spent less time together, and most connections were yard-talks. But that special kind of neighbor love was there. In the coming years, Deidre had a hard path to walk. Gifted and troubled, she was starting to make her way.

Denise. Sheri’s sister, who lived with Sheri and the rest of the family. A gentle, quiet woman, she had moved in only recently. She was most known in our neighborhood for how often she rambled with the family dog, Sammy, and for her shy, sweet “hellos.” Every day she’d go up to the local deli for a chicken sandwich and tea. The day after the fire, the deli sent us a tray of sandwiches, with a note. Sammy also perished in the fire, a fact not often remembered but significant just the same. Poor little guy. I will add a candle for his happy little dog-soul.

Anthony. Deidre’s boyfriend. I never met him directly but I embrace him in my heart as much as all the others. Sheri had encouraged his and Deidre’s relationship and his presence in the household as a possible healing influence on Deidre. I love him for that, and because he was the age of my own sons, who knew him slightly and whom I love more than life itself.

Losses like these, thank goodness, don’t happen in most American lives. I actually took each of my young adult sons aside some days later to say that in my 60 years I’d never been through anything remotely like this and while I couldn’t promise, it was unlikely they would ever again go through something so horrifying.

But losses are as common and inevitable as breathing in, breathing out. I don’t like to indulge self-pity, but I do believe in the honesty of the facts, and the facts are these: You don’t get to be 63 years old without taking a few body blows.

The choice then is to rise again, or to lie there in the ashes. Sometimes I do have to stay down awhile. But never for long.

Humans are way more resilient than we think. People don’t fall apart. We reassemble ourselves. And we don’t do it alone.

There’s a new house next door now, brand, spanking new. A sweet, beautiful young couple lives there, with their little dog, Louie. Life goes on. Life wants to win. And love always wins.

We remember. We grieve. And we rejoice. Rest in peace, dear friends. You are alive and well in our hearts.

Many of my thoughts on love and life are in my new book The Hungry Ghost: How I Ditched 100  Pounds and Came Fully Alive which is about far more than food and weight. 

Recovering from Recovery

Just a butterfly among the leaves. Photo by Ed Edelman.

Who doesn’t want to be a better person? I sure do. From the time I was small—and this was no doubt influenced by the Puritan culture of upstate NY where I grew up—I strove every day in every way to be better and better.

This is okay, but only up to a point. That point being, where the message and motive becomes, “I’m not good enough. And that’s why I have to get better.”

Years ago I read a wonderful book: Stop Improving Yourself and Start Living. Love it! It was one of the earliest things I’ve read that talked about just letting yourself be.

We can get addicted to self-improvement. Self-improvement is great. If we’ve got problems, we need to overcome them. We all require diversity to live. It’s a need of the human mind. It’s fun to explore new ways of learning and being.

But only up to a point. That point being, when we keep trying the next right thing, falling for shiny object syndrome, hoping some person, program, book or seminar will be the thing that fixes our broken little selves, once and for all.

Here’s why we need to slow down sometimes: We are not broken. God don’t make no junk, as the poster says. We are beautiful creatures striving for health, peace and harmony. We all also seem to be dealt a fair amount of pain. I don’t know why it should be so. But there it is. As Pema Chodron says in The Places That Scare You, we have to sit still and be with the hurt, neither running away from it nor acting out from it.

Just letting ourselves be, in other words.

Sometimes it’s okay to close the self-help book, skip the recovery meeting, say no to yet another compelling offer of a perfect-your-life workshop, and just let ourselves be.

Go through our day, in other words, not looking for more tools to perfect ourselves, but using the tools we have. And using them gently, lovingly, kindly, thoughtfully.

Maybe even going outside for a bit and just being a big ole bump on a log.

 

Somebody Turn On the Silence!

Adirondack magic. Perfect place for silence.

Does silence carry the same weight as noise? Is quiet as valuable a life commodity as talk, TV, radio, video, movies, music?

Yesterday I was at the gym. The gym is a public place, and people, within reason, will do what people will do. Which is to say, talk nonstop for 20 minutes in the hot tub. And talk. And talk. While the music from the speakers blasts. Nice music. Happy talk. But could I have gone to someone in charge and said, “Could we now have 20 minutes of complete silence?”

Probably not.

In my home, I sometimes insist, during the negotiations about who gets custody of the remote, that opting for an hour of no TV is as viable an option as a certain channel.  Occasionally, if I insist with a bit of gusto, we do have the gift of that hour.

Silence is powerful. Silence is not nothing. Silence is rich and full and allows us to be with ourselves without interference or mediation. A lovely book I read recently was about a woman who for almost a decade kept every Monday a silent day. She had a  husband, two sons, responsibilities. But maintaining silence kept her centered and whole, and gave her to herself in a unique way.

I don’t have the courage yet to inject that sort of practice into my schedule. But I aspire to it. I think it would nourish and sustain me. I crave peace, serenity, simplicity. Silence gives me those.

Over the years I have gone on several silent weekend retreats. Delicious!  This was not an enforced silence, like in second grade when the scary teacher threatened some horrid punishment if you made a peep. This was a chosen silence. There were others present. We didn’t talk. We smiled at one another, handed each other a coffee cup, held a door. We were in silence, together. Our silence was rich.

Even during the day, when I choose to turn off NPR, skip Netflix, take a few moments to just be, I am nurtured. I can hear that still small voice, the me that lives in me as me.

That’s  a gift.

I love people, conversation, TV, music, NPR, Netflix. But I love silence, too. You?