The Fire This Time

Fire heals and nourishes. Fire lights and shows the way. And fire destroys.

Three years ago this month, I lost four beloved friends in an hellacious house fire.

It was my next door neighbors, friends for over 30 years. The sole survivor lived with us a month, having escaped with absolutely nothing. No clothes, no money, no ID. And no family.

The losses weigh heavily. It was my neighborhood’s 9/11. We rallied, we grieved. We sorted through the facts and our feelings. We shared memories and cried together.

It was months before I could so much as light a candle. And just last summer when I burned damp wood in the back yard, two neighbors came running because the smell so reminded them.

But light four candles I do, for these friends:

Sheri. My age. She took care of my babies while I worked, and was the kind of auntie every child needs, loving, firm, generous, always forgiving. And funny! That girl could turn a phrase and see the light side. She also harbored deep pain, and did her best to face it, but the going was tough.

Deidre. Sheri’s daughter. I wrote a letter to support Deidre’s adoption, so I felt like her auntie. In the long summer nights when Deidre and my boys were little, she and Sheri would come over and sit in my yard. The children would play, running back and forth between the two yards. Sheri and I chatted and watched the night fall and the kids wind down. As the kids got older, the families spent less time together, and most connections were yard-talks. But that special kind of neighbor love was there. In the coming years, Deidre had a hard path to walk. Gifted and troubled, she was starting to make her way.

Denise. Sheri’s sister, who lived with Sheri and the rest of the family. A gentle, quiet woman, she had moved in only recently. She was most known in our neighborhood for how often she rambled with the family dog, Sammy, and for her shy, sweet “hellos.” Every day she’d go up to the local deli for a chicken sandwich and tea. The day after the fire, the deli sent us a tray of sandwiches, with a note. Sammy also perished in the fire, a fact not often remembered but significant just the same. Poor little guy. I will add a candle for his happy little dog-soul.

Anthony. Deidre’s boyfriend. I never met him directly but I embrace him in my heart as much as all the others. Sheri had encouraged his and Deidre’s relationship and his presence in the household as a possible healing influence on Deidre. I love him for that, and because he was the age of my own sons, who knew him slightly and whom I love more than life itself.

Losses like these, thank goodness, don’t happen in most American lives. I actually took each of my young adult sons aside some days later to say that in my 60 years I’d never been through anything remotely like this and while I couldn’t promise, it was unlikely they would ever again go through something so horrifying.

But losses are as common and inevitable as breathing in, breathing out. I don’t like to indulge self-pity, but I do believe in the honesty of the facts, and the facts are these: You don’t get to be 63 years old without taking a few body blows.

The choice then is to rise again, or to lie there in the ashes. Sometimes I do have to stay down awhile. But never for long.

Humans are way more resilient than we think. People don’t fall apart. We reassemble ourselves. And we don’t do it alone.

There’s a new house next door now, brand, spanking new. A sweet, beautiful young couple lives there, with their little dog, Louie. Life goes on. Life wants to win. And love always wins.

We remember. We grieve. And we rejoice. Rest in peace, dear friends. You are alive and well in our hearts.

Many of my thoughts on love and life are in my new book The Hungry Ghost: How I Ditched 100  Pounds and Came Fully Alive which is about far more than food and weight. 

Recovering from Recovery

Just a butterfly among the leaves. Photo by Ed Edelman.

Who doesn’t want to be a better person? I sure do. From the time I was small—and this was no doubt influenced by the Puritan culture of upstate NY where I grew up—I strove every day in every way to be better and better.

This is okay, but only up to a point. That point being, where the message and motive becomes, “I’m not good enough. And that’s why I have to get better.”

Years ago I read a wonderful book: Stop Improving Yourself and Start Living. Love it! It was one of the earliest things I’ve read that talked about just letting yourself be.

We can get addicted to self-improvement. Self-improvement is great. If we’ve got problems, we need to overcome them. We all require diversity to live. It’s a need of the human mind. It’s fun to explore new ways of learning and being.

But only up to a point. That point being, when we keep trying the next right thing, falling for shiny object syndrome, hoping some person, program, book or seminar will be the thing that fixes our broken little selves, once and for all.

Here’s why we need to slow down sometimes: We are not broken. God don’t make no junk, as the poster says. We are beautiful creatures striving for health, peace and harmony. We all also seem to be dealt a fair amount of pain. I don’t know why it should be so. But there it is. As Pema Chodron says in The Places That Scare You, we have to sit still and be with the hurt, neither running away from it nor acting out from it.

Just letting ourselves be, in other words.

Sometimes it’s okay to close the self-help book, skip the recovery meeting, say no to yet another compelling offer of a perfect-your-life workshop, and just let ourselves be.

Go through our day, in other words, not looking for more tools to perfect ourselves, but using the tools we have. And using them gently, lovingly, kindly, thoughtfully.

Maybe even going outside for a bit and just being a big ole bump on a log.

 

Put Yourself Into Intensive Care

I love my picnic breakfasts, with my oatmeal, decaf, books and notebooks in my jungly backyard.

If you are wounded, you need extreme self-care. If you are hurting, you need radical self love. We are all wounded. We are all hurting. If you are in crisis, this is not hot news. If you are not in crisis, you probably still most likely have dark times, moments, relationships, pockets in your soul. Frustrations, disappointments—they’re always there. It’s the human condition. “Be kind to everyone you meet,” said the philosopher Maimonides, “for he is fighting a great battle.”

Extreme self-care. Radical self-love. If there’s anything I know to be true, these principles say it. I’m not talking about greed, or escapism, or profound self-indulgence. I’m not talking about hurting others to help myself.

I am ever more dedicated to what my friend Betty calls, “putting myself into intensive care.”

Grace is a gift that must be claimed. What if my friends and family gave me a birthday party and I didn’t show up? Silly me! My gift to myself—and to the people in my life—is attention to health, soul and sanity. If I am not centered and clear inside myself, in my soul and spirit, what I give to the world is suspect. This I know. I do not what to put out a polluted product. I can’t let my little light shine if I don’t feed its fire, can I?

I’m finding at this time in my life I show up to the party by giving myself abundant time to connect with my inner higher self: In the mornings, prayer, meditation, reading inspiring literature, scribbling in my journal and reflection. During the day, brief moments to stop and breathe, conscious effort to mindfulness, music, movement in the form of walking, cycling or Qigong. But even when I had three little kids and a full time job in NYC, I grabbed what moments I could. On the train. In the bathroom! With the kids—I’d put on some rhythmic music and we’d all dance our pants off.

All to cut through the suffering and embrace life on life’s terms and be well-equipped to live an abundant, generous life.

Intensive care. That’s the ticket! Are you ready to ride?

Where’s My Money???

This handy, dandy art work is the result of my million years of living, working and trying to understand how money gets made ethically, number one, and how to get behind what I know and love to do in and for the world, number two.

Whew! With thanks to my business coach, Melody Stevens I have come to believe that the best place to work from is in the spot where heart meets market. And that, said Ms. Mel as we both roared with laughter right there in the Manalapan, NJ Starbucks, is reality!

I don’t have to sell out. I have to buy in…to my own work, my own calling, my own strengths, my own abilities.

Okay! As my friend Traci Bild  would say, “I am my own lottery ticket!”

Meaning, my life is my own, as I choose to make it. With the help of my higher power, always and forever, one day at a time.

Any questions?

 

6 Ways to Release Old Trauma

We can’t change the past but we can loosen its hold on us. The brain heals. New circuitry gets laid down. New cells grow. Pain eases. We thrive.

Healing is a lifelong process. Start now.

  1. Physical exercise. The ideal minimum is 20 minutes a day; if that’s too much, do what you can.
  2. Mindfulness. Be in the now. Be in the present moment. Do this by gently remembering your breath. Feel it go in. Out. Use your senses. Hear the cars going by. Look around the room and pick out all the red or blue. Feel the air on your skin or your feet on the floor. Smell the atmosphere around you.
  3. Meditate. A more focused form of mindfulness, this means sitting quietly; you can repeat a one-word mantra (love; peace; om) or just gently, repeatedly follow your breath. Start with three minutes a day, but start, even if you just sit on the edge of the bed when you wake up in the morning.
  4. Get help. If you haven’t already, ask a trusted friend or health care professional for a referral to a psychotherapist who specializes in trauma recovery.
  5. Ingest wisely. Honor your body’s nutritional needs. Eat moderately, and only healthy food. If there’s something you can’t stop eating once you start, don’t start. Trust me, you’ll be happier.  Ditto drugs and alcohol. Don’t use what hurts you. It’s not worth it. You deserve better.
  6. Dare to be joyful. Just feel into delight a little at a time if that’s all that’s possible for now. For abuse survivors, happiness can feel dangerous. Dare to feel the fear and be happy anyway. It will get easier. Promise.

 

Does God Care About My Shower Curtain?


God is in the details, even the really small ones.

I used to be an atheist. I was very religious about it, quite adamant about there being no God. I made a god out of the no-God, in fact.

But then I had to believe in something, to get my body and my life back from rampaging overeating and obesity.

I went to a peer support group and was told that to get help I had to believe in something other than my own ego or my own will. If I would invoke this power, the others promised, I would have recovery.

Fast forward a couple of decades or so. My dreams have come true. One hundred pounds gone forever. Good-as-possible health is mine. And along the way I discovered within me a capacity to connect with an energy, a force, a being that is so powerful, so loving and kind, well, it’s more than I dare see or think about our feel some of the time.

It’s the human condition, or at least my human condition, to resist the power of joy.

Anyway. When I first decided to try out this newfound higher power years ago, I figured I’d test it with my outfits in the morning. Okay, HP, I’d think-pray, guide me. How bad could it be, right? Worse case scenario, I wouldn’t have a best-dressed day.

From there I learned to turn more and more over until, on a good day, I truly do surrender my entire life—efforts, outcomes, others—to the universe and just keep trudging forward, doing the next right thing. On a good day, I trust that while I may be confused, someone/something bigger, better grander than tiny moi isn’t.

But I still struggle to believe that Higher Power could care that much about me and my little life.

Yesterday I was shopping for a new shower curtain. You should know, btw, that I hate to shop. I mean, detest it. There were a lot of designs. I stood there a good five minutes. I kept thinking about my bathroom’s plain white walls. I tried to think what the other folks who live me appreciate or at least not hate. Décor-wise I really felt any color would do, what with the white walls. I mean, I was really dithering, trying, you know, to get it perfect. Finally, I checked with my gut, grabbed the bright and shiny one I’d first been attracted to and went home.

Last night I put it up. Bam! It matched perfectly the salmon pink fixtures and gray tiles I’d forgotten all about in my focus on the forgiving white. It’s lovely! It matches! Honest to God, I felt the presence of a power greater than myself. (Don’t laugh. I’ll explain.)

Now I don’t believe God gave me that shower curtain. I don’t have a Santa Claus God who finds me parking spaces and puts checks in the mail just when I need them. I don’t think life or God is that simple. (Besides, if God gives parking spaces, then who gave me the whiplash? See why this doesn’t work for me?)

However, I’m now wondering: Does the real God have better things to do than help me choose a shower curtain? Apparently not. This God, the God of my understanding, is so powerful, so enormous, so beyond my human understanding, that yes, it can participate in this huge executive decision regarding my downstairs bathroom.

So how much does this all matter? In terms of showers, and the big picture, not much. In terms of knowing I’m not alone, that there’s a source in me to resolve all issues great and small, my experience is a reminder that his eye is on the sparrow. And, it seems, on even silly little joys like my shiny new shower curtain.

 

 

 

 

Don’t Be So Nice!

So I’m at the red light and the light turns green. There’s one car in front of me and it doesn’t move. I’ve been working on being more patient, so I decide to give him a couple seconds before I honk. Boom! Someone hits me from behind.

I’m okay. Sore neck, sore back, two hours in the ER and a billion x-rays say nothing’s broken. Right. Thank goodness. Really, THANK GOODNESS!!!

But from now on, the second the light turns green, I’m giving my horn a helpful tap. That’s just sensible self-protection. Good Orderly Direction. Keeping the system running smoothly for all.

Too nice is not healthy for anybody.

And by the way, I didn’t let anyone yell at me about the accident, either. When someone did start yelling at me that there was no damage to my car, why did I want to involve the insurance companies? well, I just went over the the police officer and asked him to handle the situation and keep that angry person away from me.  He did.

Nice does not include, need or involve letting someone hurt me in any way at all, ever. (For the record, I knew I was going to need medical attention. I felt my head whip back and forth. That’s why I needed a police report. And there was damage to the car as well. I don’t have to explain, but I wanted to.)

Compassion, yes. Patience, yes. But awareness, alertness and common sense, too. I don’t have to be a doormat. I don’t have to give myself away to my own detriment. I don’t have to be hero, a saint or a martyr.

The Buddhists have a thing called Idiot Compassion, where you kindly hang in there when there’s no good outcome foreseeable and you’re being hurt. No more Idiot Compassion.

And for the record, I did not yell at anybody. I did not lose my cool. I did take care of myself. And here I am, alive and well and learning. Always learning!

 

 

Orchids in the Snow!!!!

Enough with being stuck indoors. But there’s only so much snow I can shovel before I am too pooped to pot, as my…I don’t know, somebody used to say. So I dragged my cabin-fevered little butt up to Dearborn Farms, a nearby sinfully stocked market  and nursery for the annual Deep Cut Park Orchid Show. OMG! Yes, flower prayers!

“Our flower, which comes from heaven…”

“This is the orchid the Lord has made. Let us rejoice and be grateful for it!”

“God grant me the serenity of this orchid…”

“God bless us, everyone…”

“Amen. Amen. Amen.”

 

 

Who Needs Prayer Time?

There’s somebody there. But it helps if you slow down and listen. Doesn’t matter where or when, though a beach is a pretty good place to start.

My friend’s words struck me right in the heart, in a good way, so I just knew they were wise.

I was struggling mightily, for months and months, to make sure I had a specific, dedicated time daily to spend in prayer, meditation and reflection. I kept getting hijacked. Self-employed, I have a lot of flexibility. Too much, it sometimes feels. Working from home, I have  tons of fun distractions. Who can refuse a young adult son who wants to talk, right then?

And there are tons more of blah interruptions that just seem to insert themselves.

I mean, have you ever started out to balance the checkbook, only to come to awareness 20 minutes in the basement doing laundry? I mean, hijacked is my middle name. And I haven’t even talked about my relationship with e-mail. Oh, the ways I can just float away, time drunk and not doing what I need and want to do.

I was telling this to my friend Amy, who is very spiritual, and religious in a really nice way (meaning, she isn’t pushy and doesn’t judge). When we were first getting to know each other, she often would say to me at the end of a conversation, “Now tell me what I can pray for you today?” Sometimes she’ll even call and leave that offer on my voice mail. That’s how sweet and faithful she is.

So I was sweating out my sluggardly ways re spiritual time each day when Amy gently posited that many of the activities I do during the day, when I write and talk about addiction, health and healing, might be considered times of communication with my higher self. “Those things are worship, too,” she said.

Oh, right. My higher self doesn’t just come to me during special times set aside. I can also connect during and with any of my daily activities. God doesn’t appear just when I say so in a certain way. Connection is a state of mind and intention, too, not just a slot on the day’s calendar. I could, it seems, make my life a sort of living prayer, even.

Don’t get me wrong. I still need that special time. But for now anyway, it’s more helpful to take the day as it comes than to beat myself up that I didn’t set aside a perfect bubble for what Amy would call devotional time.

Because, actually what I’m craving is not so much time alone with my inner guides (though that is important) as the experience of connecting to the creator that lives within me as me. And I can do that anywhere, any time, if I just slow down and remember who I am, and who sent me.

Thanks, Amy!

What’s Wrong with Consistency?

Tis the season to be who you are, as you are.

Did you know that it is okay to be inconsistent! I didn’t. Wow! It’s okay to not be and feel the same all the time! I don’t have to be a rock. I can be water! Who knew?

Just this morning a friend said, “I have given myself permission to be cyclical.”

Bingo! Here was an answer to a prayer and a struggle I’ve been having for ages. I’ve been confounded and more than a little annoyed by how changeable I can be from one day or even one moment to the next. I amaze myself sometimes by thinking something’s a good idea, then, the next day, waking up and thinking it’s a bad idea. And then thinking, “What was I thinking? How can you be such a flibbertigibbet?”

I’ve been baffled by how I can be so productive one day, a big mush the next. What’s up with that?

Well, if I go by this new idea that I’m allowed to be cyclical, all I need to know is that, um, I was thinking one thing one day and another thing the next. Or, some days I’m more productive than others. Case closed. (Or, if there needs to be resolution, prayer, meditation, journaling and consultation with others can bring me to where I need to be. But during the process, it’s okay to cycle through different feelings and points of view.)

For the longest time, I thought the way to be my best in the world was to be the same every day. I have learned to adore discipline in some areas, but I could never understand why I was all over the place in other areas.

There are some things in my life that cannot vary, like the way I eat and exercise, or whether I am committed to being the peace I want to see in the world, or whether I’m loyal to friends and family. But for a lot of stuff, it’s just not possible to be the same every day, and I was making myself nuts trying.

New POV: It’s not a question of inconsistency. It’s a question of cycles.

It’s not, as I feared, that I don’t know who I am or that I’m indecisive or too moody. It’s that sometimes I feel one way, sometimes another. Sometimes there’s a full moon, sometimes there’s a quarter moon. Sometimes it’s day, sometimes it’s night. Sometimes I’m in the mood to be with people, sometimes I’m not. Sometimes I have energy, sometimes I’m tired. It’s all me.

To everything, there is a season, in other words. Even me and my moods, energy levels, likes and dislikes, opinions and what have you.

Sheesh. That’s a relief. Okay, cycling off for now. Love you! Hugs! Happy New Year!